Video-Based Gait Biomechanics to Enhance Efficiency and Prevent Running Injuries
Our specialized Running Analysis program is designed for runners of all levels—from beginners completing their first 5K to elite marathon competitors. Utilizing advanced, high-speed video analysis and functional movement tracking, our clinical specialists capture your unique gait cycle from multiple angles to isolate subtle mechanical errors. This detailed screening looks directly at your foot strike, cadence, pelvic stability, and joint alignment to identify hidden muscle imbalances or structural overloads that could be limiting your speed or causing recurrent pain.
By converting raw video data into actionable biomechanical insights, our physical therapists pinpoint exactly why you might be experiencing issues like shin splints, runner's knee, or plantar fasciitis. Following your evaluation, we provide a highly structured, patient-specific protocol that combines real-time gait retraining, targeted mobility drills, and run-specific strength training. This data-driven approach shifts your running mechanics away from damaging compensation habits, helping you maximize your running efficiency and achieve lasting, pain-free performance.
Questions
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Our running assessment and treatment program is designed for runners of all ability levels, whether you are dealing with an active injury, trying to prevent future pain, or looking to optimize your running performance.
The initial exam includes a comprehensive video analysis of your running form, an assessment of musculoskeletal and biomechanical impairments, and professional education and recommendations regarding your footwear and training plan development.
By identifying the root causes of your biomechanical issues, this comprehensive evaluation provides the precise information needed to reduce your current pain, decrease your risk of future injury, and improve your overall running efficiency.
Continued care includes a re-assessment of your corrected running form, therapeutic exercises tailored to your specific impairments, manual therapy, soft tissue mobilization, dry needling, and professional consultations on your training plan.
Yes, our therapists provide personalized consultations to build and adjust appropriate training plans, ensuring your biomechanics and weekly mileage align safely with your specific running goals.
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