Are you a female that experiences excessive urination throughout the day, pelvic pain or pressure or blood in your urine? You may be one of the 12 percent of women suffering from interstitial…

As Denver physical therapy gains in both respect and popularity, there are still plenty of misconceptions about it. Many people just don’t understand exactly what physical therapists do, what type of…

When people see us complaining of neck, upper back, or arm pain, one of things we will ask is if they have suffered some type of injury. In today’s age of rampant computer use, it comes as no…

We all get a typical headache from time to time. Sometimes it is stress related, for others it could be nutritional habits. However, others experience headaches on a regular basis, which can be…

Nothing is more frustrating when you are training for a race—whether it’s a 5k or a full marathon—than being sidelined by constant injuries. If you are a Parker runner who is constantly plagued with…

TMJ is short for temporomandibular joint, and the TMJ is like a hinge that connects your jawbone to your skill. When you have pain in your jaw joint or in the muscles around it, it is called a TMJ…

If you are a female concerned about women’s health in Parker because you are experiencing issues such as pelvic pain, uterine prolapse, incontinence, or anything else involving the pelvic area, we…

If you’ve had an injury that continues to cause you pain and discomfort, and limits your mobility, it might be time to see a professional for physical therapy in Denver. In many cases, seeing a…

If you haven’t had the opportunity to swing into your next workout with TRX suspension training, you are missing out. TRX suspension training is a relatively new way to work out with just your body…

If you have suffered an injury, in pain from an old injury, or just dealing with chronic discomfort, the suggestion for dry needling might have come up. This is a fairly new treatment that has been…

More and more, people are sitting down for long periods of time, leading to an increase in the prevalence of stiff legs. This unfortunate condition can often be the result of inactivity, which has…

When choosing healthy ways to lose weight and become fit, it can be hard to decipher what is best and safest. From calorie restriction and cutting carbs, to running and strength training, it can be…

Are you one of the millions suffering from temporomandibular joint and muscle disorder (TMD)? You don’t have to suffer in silence. Those with TMD experience jaw pain, headaches, muscle spasms, neck…

Did you know nearly one in every 10 women have endometriosis? This disease can cause a plethora of symptoms and uncomfortable pain, at times for some, it can be debilitating. It can also cause issues…

A Colorado Summer wouldn’t be complete without plenty of hiking trips to the mountains. One of the best parts of living in the Centennial State is the availability of outdoor activities to keep you…

Each year, more than one million Americans are diagnosed with rheumatoid arthritis (RA). While there is still much to be learned about this disease, there is quite a bit that is known about it.…

Have you already missed your new year resolution goal to lose weight? Or are you ready to take the next step to achieve your health and fitness goals? Living a healthy lifestyle will help you feel…

The prospect of aging is not something anyone really wants to face, but the fact remains, every day we’re getting a little bit older. The things that once came to us with ease now presents a much…

Did you know more than 23 percent of women experience some type of pelvic pain or disorder in their lifetime? For some, they are undergoing symptoms regularly. What many do not realize is they do not…

Every physical sport comes with some potential risk of injury. Whether you’re playing softball recreationally, are hitting the slopes to go backcountry skiing, or are playing a game of pickup…

While the end result is exciting, most Americans dread the moving process. The move itself can be so taxing it is easy to forget how to ensure a safe move. Often times some of the smallest of…

When you think of remaining healthy and physically fit, the first thought that usually comes to mind is the idea of regularly exercising and eating fresh and nutritional meals. While these are…

One of the best parts of living in the Centennial State is the availability of outdoor activities to keep you physically fit and connected with nature . Hiking is one of the most common activities…

Burns or scarring from injuries can be a small nuisance or life-changing. Did you know using physical therapy in Parker could help you when it comes to recovering from an injury and help with the…

Staying healthy and physically fit is a top priority for individuals seeking to sustain an optimum level of wellness in their life. A major component of this equation is the act of physically…

One of the top ways you can perform better as an athlete or even just become a healthier person is to strength train. On average, it is recommended by the Department of Health and Human Services to…

One of the most common issues that physical therapy is used to treat is pain resulting from neck and back issues. It’s no secret that neck and back pain can become a debilitating issue, one that can…

Active athletes are at risk of injury in many ways. Depending on the type of sport that is involved, an athlete can suffer from any number of conditions that can be detrimental to their ability to…

The workplace is where people on average spend eight hours of their day. Whether you have a labor-intensive job or one in an office, dangers are everywhere. Each has possible situations that can lead…

Are you looking for ways to become a better athlete? From running and weightlifting, to properly fueling, there are always areas athletes can take things to the next level. Explore tips to become a…

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

The act of locating the best Parker physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

The act of locating the best Parker physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

If you’re wondering about the benefits of physical therapy, there are clearly numerous reasons why you should consider attending physical therapy on a regular basis. Even if you don’t have a serious…

The holidays bring with them plenty of opportunities for indulging in the finer things in life. Whether it be sweets, rich dishes made by your family, or alcohol, the holidays are often as much about…

The holidays are a time which can bring both stress and joy, as the act of gathering with family, friends, and loved ones can either be a source of happiness or, often, one of great turmoil. It’s a…

Everyone knows how beneficial physical exercise is to one’s health. Throughout all varieties of sources, whether from doctors, the media, or anyone you meet on the street, the value of exercise has…

The act of becoming disabled or injured as a result of an accident can be a devastating, isolating, and alienating process, as you are forced to adjust to unwanted and uncomfortable circumstances in…

As we age, our bodies tend to become less limber and more stiff, potentially leading to a whole host of other health conditions which can negatively impact our overall well-being. This unfortunate…

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

The act of locating the best Parker physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

The act of locating the best Parker physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

If you’ve been injured recently in a serious auto accident, you might be feeling stressed, overwhelmed, and utterly confused about what your first steps are after the accident. Other than the legal…

Spring has arrived and with summer months just around the corner you might be considering starting a new exercise regime. Starting a new exercise regime is the best think you could possibly do for…

Are you a Coloradan resident seeking to improve your overall physical health situation? You’re not alone, as the centennial state is one of the healthiest and most physically fit states in the United…

When a person experiences a serious injury, the road ahead can be long and arduous, as it can take an extended period of time before a person returns to their ideal condition. Recovering from a…

Let’s face it: the winter time can be a difficult period for many people when it comes to their overall level of fitness and physical health. Cold weather can spell an immobile fate for many people…

At Peak Physical Therapy & Wellness, we’re no strangers to the numerous physical pains that we all encounter in our everyday lives. Our team of certified physical therapists, chiropractors, and…

You’re probably entering the 2019 calendar year with high hopes of how you can transform your physical health in the next 12 months. Indeed, January is often a time when people begin to consider…

Athletes from across Aurora, Denver and Englewood know to rely on Peak Physical Therapy when it comes to healing and rehabbing from accident or injury. But what you may not know is how athletes from…

The new year is upon us and with it comes a slew of new fitness goals for individuals seeking to improve their overall health. The new year is one of the biggest times when people seek to improve…

While the end result is exciting, most Americans dread the moving process. The move itself can be so taxing it is easy to forget how to ensure a safe move. Often times some of the smallest of…

With winter fast approaching in the Denver area, the prospect of dealing with consistent, inclement weather is also on the horizon. Not only is this a concern for those who are unlucky to have to…

If you’ve recently been seriously injured, part of your recovery process will likely include some form of physical therapy, as this will help you achieve the outcome you are seeking in a faster…

When it comes to outdoor activities in Colorado, perhaps one of the most popular is skiing and snowboarding. The centennial state is known for its vast amount of ski resorts and destinations where…

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often…

It’s been said a thousand times: regular exercise is critical to maintaining your overall health. Simply eating fresh food and taking the necessary supplements for your body is not enough to keep…

Health benefits come in all forms and facets of life. From your mental and physical well-being, to your spiritual and social life, keeping your health in peak form requires a persistent and driven…

There are many behaviors and routines a person can engage in which can significantly improve one’s overall health situation. You've likely heard of the regular refrain of eating healthy, fresh food…

Improving the quality of your life can require careful attention to your behaviors and habits, as they can make up the sum totality of your overall health situation. Whether it is practicing proper…

If you have recently been injured in a serious accident, you are undoubtedly thinking about the ways in which you can return to your original glory as soon as possible. Being out of action is never a…

When it comes to your health in 2019, there are several trends which are important to be aware of. If you’re looking to stay physically fit and healthy, there are a number of things which every…

Improving the quality of your life can require careful attention to your behaviors and habits, as they can make up the sum totality of your overall health situation. Whether it is practicing proper…

Improving the quality of your life can require careful attention to your behaviors and habits, as they can make up the sum totality of your overall health situation. Whether it is practicing proper…

Improving the quality of your life can require careful attention to your behaviors and habits, as they can make up the sum totality of your overall health situation. Whether it is practicing proper…

Improving the quality of your life can require careful attention to your behaviors and habits, as they can make up the sum totality of your overall health situation. Whether it is practicing proper…

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Oftentimes,…

Running is one of the most effective cardio workouts out there. But it comes with a few potential safety issues that can make the sport more challenging at best and lead to potential injury at worst.…

As an athlete, you know that keeping your body in peak condition isn’t always easy. Injuries can derail your progress and keep you from performing at all. And while your Denver physical therapy team…

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Oftentimes,…

Summer will be here before you know it and that means it’s finally time to start thinking of ways to stay active when the weather is nice. Visiting a gym isn’t always an option and, if you’re like…

We know it can be tough keeping up with your home exercise program (HEP) given by your Peak Physical Therapist. Whether it is work, family, lack of equipment, or space; it is common that patients…

The prospect of heading to the rocky mountains during the summer time is something that is almost on every person’s mind in the nearby vicinity of the mountain range. Getting to the mountains is a…

Summer is almost fully upon us, and with it will come endless amounts of outdoor activities to engage in. Colorado is one of the healthiest, most fit states for a good reason: the number of ways a…

Exercise is one of the most important things you can do as a human being to maintain your physical health. It’s been said from a thousand different sources, but the fact remains that exercise is…

The act of becoming injured can be a difficult process to work through, especially if you have lost essential functions or abilities as a result of the injury. This can be especially true of knee…

TRX is one of the most popular workout programs out there, and it’s only gaining in popularity. The TRX program is based on bodyweight strength training, and provides participants with the…

The summer is nearly here and with it comes plenty of physical activities. For residents of Colorado, the summer is one of the best times of the year for getting outside and remaining physically…

If you’ve recently been injured in a serious accident, whether it be from a sport or in an auto accident, one of the things you will have to deal with throughout your recovery process is a number of…

There are many reasons you should stretch, and as our team at Peak Physical Therapy and Wellness knows, they aren’t all workout related. Stretching can help improve circulation, increase range of…

When you get into an accident, the hardships and stress you will suffer as a result of this accident can be difficult enough. Dealing with and adjusting to a new reality can present all sorts of…

Pain is something that thousands of people ignore on a daily basis - but should you? Body aches and pains can oftentimes be indicative of a greater physical problem that might require you to see a…

As a runner, you know that your stride sets your pace and controls your stamina throughout every run. When it’s great, you’re able to keep up your pace for long periods of time without taxing your…

What is causing your shoulder pain and how you can remedy it! Many types of shoulder pathologies are contributed to by decreased subacromial space. Thats the space between your arm bone (humerus) and…

Posture: How to assess & correct your posture to improve your physical quality of life What is good posture Simply put, good posture is the correct alignment of your bones so that your body can…

Scar Management: Tips and Tricks What is it? Scar management includes a variety of techniques to optimize healing following a surgery or injury. Scarring is a natural part of the healing process…

What is the achilles tendon? Your achilles tendon is a band of tissue which attaches your gastrocnemius (calf) muscle to your heel bone. The achilles tendon is known to be the largest/longest tendon…

Strength training is one of the best things you can do for your overall wellness. It helps keep your muscles toned, maintains your flexibility, and makes it easier for your body to power through fat…

What Should You Do After a Knee Replacement? Physical therapy, movement, and walking are critical in the first 48 hours after surgery. Research has shown that early mobilization improves long term…

What is Parkinson's Disease? Parkinson’s Disease (PD) is a neurodegenerative disorder that predominantly affects the dopamine-producing part of the brain. Dopamine not only makes us feel happier, but…

What’s the Pain in Your Neck? With the amazing progressions in technology we have in the world life has become fast paced and focused! Unfortunately, this has also led to an increase of neck pain as…

Lymphedema is unfortunately a disease that is often under recognized and therefore goes untreated. If left untreated, people are at increased risk for other complications and long-term disability.…