Sports Performance
60-Minute Sports Performance Sessions
Training for:
- Mountain Athletes
- College and High School Athletes
- Weekend Warriors
- People Starting Their Exercise Journeys
We design training programs to meet your individual needs.
Return to Sport Training and Testing
Training and testing to help athletes return to sport after injury.
Examples include:
- ACL Repair
- SLAP Repair
- UCL Repair
- Hamstring Strains
- Throwing Programs
- And More
Injury Risk and Performance Testing
60-Minute Assessment
We use VALD ForceDecks and Dynamometer to track progress, identify asymmetries, and assess upper and lower body strength, power, and capacity.
Testing can help prepare you for:
- Ski Season
- Race Training
- Recreational Sports Seasons
We use assessment results to make programming changes as you improve.
Meet Logan Rupnow, LAT, ATC
Logan Rupnow
Logan RupnowLAT, ATC - Wellness and Marketing DirectorLogan is an athletic trainer who has years of experience with Division 1 college football, baseball, and volleyball athletes plus high school and mountain athletes, weekend warriors, and people starting their exercise journeys. He has rehabilitated top athletes through countless injuries and prevented injury through sports performance programming. Logan is here to help you meet your goals, no matter how big or small!
Hometown: West Bend, Wisconsin
Education: B.S. Movement Science and M.S. Athletic Training from Winona State University
Con ed/certifications/specialties: Functional Dry Needling, Sports Medicine, Sports Performance, VALD Testing, Metabolic Testing
Recreational Activities: Hiking, trail running, camping, and weightlifting with my wife and baby!
Know Your Numbers. Train With Purpose.
Book your 90-minute metabolic test today.
