Peak Physical Therapy Monthly Newsletter October Edition: Prepping for the Slopes!
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Are YOU Ready for Winter?
The aspen leaves are changing, which means winter and ski season are right around the corner! Whether you're a seasoned downhill skier, a backcountry enthusiast, or hitting the slopes for the first time, getting your body prepared before the first snowfall is the best way to maximize performance and prevent injuries.
Check out some of our favorite ways to prep for the slopes and catch an offer for $10 off your Ski Readiness Test!
Key Training Focus: Controlled Descent & Eccentric Strength
Skiing demands a unique combination of strength, endurance, and decelerative control. When you navigate down a mountain or absorb bumps, your quads, glutes, and calves work overtime to control your descent.
Here are the key exercises we emphasize in our pre-ski training routines:
Step-Downs: Strengthens your quads and improves stability, balance, and control during runs.
Box Jumps: Protects your hips, knees, and ankles by building shock absorption and decelerative control for landing turns or drops.
Romanian Deadlifts (RDLs): Targets the hamstrings and glutes by providing the power and support needed for long days on the mountain.
Calf Raises: Build ankle resilience and calf strength to handle the sustained pressure and rigid hold of ski boots.
Peak’s Favorite Places to Ski
When our team isn't helping patients in the clinic, you can find us out on the mountain!
Here are a few of our team's favorite spots to hit the slopes:
Winter Park - Snowmass - Telluride - Loveland - Breckenridge - Steamboat
Plus, a few non-skiing snow angel enthusiasts!
Book Your Pre-Ski Assessment Today!
Don't wait for the first dusting of snow—start building your foundation today so you can ski longer, stronger, and injury-free all season long.
On Friday October 23rd, Peak is hosting a Ski Readiness Testing Day at our Hampden location! Test your strength, power, and stability with real insights on how to prepare for the slopes! Testing includes a 30-minute assessment with results discussion with Logan, Peak’s Wellness Director.
Only $40! Use Code PeakSki for an additional $10 off at check-out!
Call us today at 720-357-2072 or scan the QR code to schedule today!
